MINDFUL BODYWORK
BE TRUE, BE YOU
Elizabeth Hooijenga
NEWS
This news page lists some of my activities and creative collaborations with others.
Take a look and contact me if you have any questions or if you want to participate in new projects.
Transformation
Breath
We all do it
We all need it
There is more than enough
Mostly never think about it
No breathe no life
Still existence
Another area
Breath
Relaxing the brain
Nerves become calm
Breathe in to 4
Lock and hold until 7
Release in 8 counts
Minimal, repeat 3 minutes
Non-stop, 10 is better
Max Strom
Healing breathe
Breath
Teaching workshops
Sharing knowlegde
Sharing experiences
Breath
Got inspired from it
Followed inner knowledge
Took a paintbrush
Colors creating lines
A painting as a result
Surprising myself
Breath
Selfexpression
Who can deal with it
Join me, love me, or leave me
Face it of leave it
I am who I am
Breath
Fresh new in
Out old and gone
Forever
Transform to new
Breath
Thank you air
Thank you body
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All rights reserved.
Mindful Bodywork
Elizabeth Hooijenga
18 October 2022
Magazine for Yoga
For a Magazine for Yoga I made a creative contribution by showing the structure of a yoga asana (posture) in word and image. The Magazine for Yoga is a magazine with in-depth and scientific articles about yoga and yoga philosophy.
The quarterly Magazine for Yoga is for sale at a number of bookstores in the Netherlands and Belgium and online at yoga.nl
*Fotography: Urusla van de Bunte
Mindful Bodywork Behind the scenes
Behind the scenes and the realization of previously shown results.
I would like to take you to a short image impression.
The pure work from the photo shoot for the Magazine for Yoga.
In co-operation photographer Ursula van de Bunte and M. Wind for the recording.
Video time: 57 seconds
Breath workshop
at the Hanze University
Mindful Bodywork at work!
For the motivated Minor students at Da Vinci at the Hanze University of Applied Sciences Groningen I provided a breath workshop. The students were introduced to conscious breathing and experienced the quick soothing effect of breath.
How a few simple breathing exercises and techniques provide insights into body and mind. And as a result, peace and balance is experienced in body and mind.
It was a pleasure to work with these serious, open-minded - and committed students.
*With students permission photos are published.
