TRANSFORMATION

Breath

We all do it

We all need it

There is more than enough

Mostly never think about it

No breathe no life

Still existence

Another area

Breath

Relaxing the brain

Nerves become calm

Breathe in to 4

Lock and hold until 7

Release in 8 counts

Minimal, repeat 3 minutes

Non-stop, 10 is better

Max Strom

Healing breathe

Breath

Teaching workshops

Sharing knowledge

Sharing experiences

Breath

Got inspired from it

Followed inner knowledge

Took a paintbrus